The U.S. Department of Health and Human Services has developed the following physical activity guidelines for adult women:
- 150 minutes of moderate-intensity physical activity per week
- 75 minutes of vigorous-intensity physical activity per week
- Combination of moderate-and vigorous-intensity per week
- Muscle-strengthening activities on two or more days per week
Additional family activities, for those of all ages, can be found at health.gov.
Get up and get moving this International Women’s Health Week!