Featured Resources

February has been federally designated as Heart Health Awareness Month, when the nation shines light on ways communities can be aware of their heart health and learn ways to lower […]

The heart is an organ that supplies blood throughout your entire body. The heart is made up of three layers: epicardium (outermost layer), myocardium (middle layer), and the endocardium (innermost

Listening to traditional stories is a great winter pastime. It’s the perfect opportunity to have a clear mind, focus on the words and honor the history being told.  For this

Indigenous communities across North America have shared survival and recreation skills for generations. These skills were passed down intentionally and many even evolved into competitive sports. These competitions revitalize those

The next time you’re hungry for a snack, consider this easy recipe to make a fruit smoothie! Ingredients: 1. One banana* 2. Two small containers of yogurt 3. One cup

January 18-24, 2021, is National Sugar Awareness Week. To celebrate, we’re offering resources to help Indigenous communities cut down or eliminate sugar in their diets.  Today, we’re sharing a 5-Day

Soda hinders your body from doing its job. One can of it contains roughly 100% of your daily sugar intake. Research shows that long-lasting effects of drinking beverages like this

Let’s talk about sugar. Are you aware of your intake? Indigenous communities historically ate more balanced diets and were well aware of what was needed to fuel their mental, emotional,

Processed sugar creates a short term high in our brains and also gives a quick burst of energy. This double dose can leave you craving sugar when you’re feeling down

Do you have concerns that you or someone you care about is being trafficked? Take a risk assessment quiz to learn more and find out how to get help. Human